Wow Eric. This article is packed with useful information, important distinctions, and I love the story about your client who had skipped over caring and found his heart brain in the midst of the daily grind. I need to come back to your article as its such a useful reminder of what I already know, but need to put more consistently into practice.
Such an interesting read Eric! Just like your newsletter's name, you truly make writing clearly seem effortless. It is a rare skill to write about a complex topic in simple words. If anyone can do this, it is you!
I loved the part about the brain-gut axis. There has been a lot of clinical research on the role your gut plays in your mental wellbeing. I'm curious, have you read the book, "The Mind Gut Connection" by Emeran Mayer?
Also, thanks for the mention and the praise! I am very honoured :)
Wow Eric. This article is packed with useful information, important distinctions, and I love the story about your client who had skipped over caring and found his heart brain in the midst of the daily grind. I need to come back to your article as its such a useful reminder of what I already know, but need to put more consistently into practice.
Such an interesting read Eric! Just like your newsletter's name, you truly make writing clearly seem effortless. It is a rare skill to write about a complex topic in simple words. If anyone can do this, it is you!
I loved the part about the brain-gut axis. There has been a lot of clinical research on the role your gut plays in your mental wellbeing. I'm curious, have you read the book, "The Mind Gut Connection" by Emeran Mayer?
Also, thanks for the mention and the praise! I am very honoured :)