I've found when there is so much in our lives that seeks our attention - and even drains it - simplicity, including in going back to the basics - can have a big transformative impact over time!
My one step from here is filtered water. Been drinking the tap water for years and keep saying that I'll get a filter, but haven't yet. There are other things I could implement, but if I put more than one on my list I won't do any.
I lived in China for 6 years. Water, food and air quality were three things that I focused on a lot.
I don't know how good the filters for my air and water were. It's impossible to avoid every toxin or pollutant.
But I do wonder whether part of the reason I had a major psoriasis flare up earlier last year was because I had those years of potential exposure.
The protocols I implemented to reduce the high levels of yeast, mould, and heavy metals from my body that I discovered after some testing with a functional medicine practitioner do make me wonder!
Back to the basics! This is a good reminder that I need from time-to-time. Thanks Eric!
I've found when there is so much in our lives that seeks our attention - and even drains it - simplicity, including in going back to the basics - can have a big transformative impact over time!
…tip #7…consume healthy/interesting/vital information….the better we feed our brains the better they taste…
💯 Wise words. It's a lovely addition, and a great reminder of the importance of placing our attention on what's healthy, interesting and vital.
My one step from here is filtered water. Been drinking the tap water for years and keep saying that I'll get a filter, but haven't yet. There are other things I could implement, but if I put more than one on my list I won't do any.
I lived in China for 6 years. Water, food and air quality were three things that I focused on a lot.
I don't know how good the filters for my air and water were. It's impossible to avoid every toxin or pollutant.
But I do wonder whether part of the reason I had a major psoriasis flare up earlier last year was because I had those years of potential exposure.
The protocols I implemented to reduce the high levels of yeast, mould, and heavy metals from my body that I discovered after some testing with a functional medicine practitioner do make me wonder!
Thanks for the great tips to take care of my noggin!