brain health

Eliminate the clutter, release your focus

ET115: When everything’s a priority, nothing gets done

May 15 •

The mental edge every smart lawyer needs (but no one teaches in law school)

E114: Nine shifts to create the conditions so your brain has your back

Apr 3 •

Imagine your brain operating at its peak

E110: The secret to a sharper mind and calmer, effortless leadership

Jan 9 •

How to press your ESCAPE button on the deluge of 'What If?'s

E83: Four ways to overcome the analysis paralysis of your brain

Jul 4, 2024 •

Health First, Brain Last

E66: 3 Steps to un-hijack your brain for optimal performance

Mar 7, 2024 •

Boost your brain power at work

E63: 4 ways to support your gut health and improve your brain power

Feb 15, 2024 •

How to “Eat Real Food”

4 principles for what this means in practice, and which real foods support your brain health and cognition

Feb 15, 2024 •

9 ways to rediscover your joy at work

E60: Want to escape the rat race? Don't, until you've tried this!

Jan 25, 2024 •

Brain fog like I've never experienced

E54 The 12 practices I use to keep my brain functioning optimally

Dec 14, 2023 •

To Lead Well, Eat Well

Fuel your brain to show up with energy, vitality and presence in high-stakes situations when it really counts

May 10, 2023 •

Stop shrinking your brain at breakfast

Is cognitive impairment the way you begin your day?

May 3, 2023 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts