Effortless Thursdays

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Don't stand alone. Stand out.
E57: How will the world see you?
 • 
Eric Ho
5
Celebrate, don’t accelerate
E70: Embrace the power of celebration in your leadership
 • 
Eric Ho
Overcome the biggest destroyer of your performance: your brain
E64: Sometimes, lead from your body, not your brain
 • 
Eric Ho
2
Health First, Brain Last
E66: 3 Steps to un-hijack your brain for optimal performance
 • 
Eric Ho
2
When your company is being taken over
E74: Don’t be a prisoner like Shakespeare’s Hamlet
 • 
Eric Ho
1
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Effortless Thursdays #22: How David's butt cheeks can improve your health
 • Eric Ho
6
Effortless Thursdays #20: Three moments of joy
 • Eric Ho
12
Effortless Thursdays #16: What’s right with you?
 • Eric Ho
9
Effortless Thursdays #19: I have a confession
 • Eric Ho
21

Articles

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20 tips to fall asleep (and stay asleep)
What you do when you're not sleeping affects what happens when you do
 • 
Eric Ho
5
How to “Eat Real Food”
4 principles for what this means in practice, and which real foods support your brain health and cognition
 • 
Eric Ho
Three things about Indiana Jones (the other one) you should know
What you can learn about yourself, and the world around you
 • 
Eric Ho
2

joy

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When your company is being taken over
E74: Don’t be a prisoner like Shakespeare’s Hamlet
 • 
Eric Ho
1
There’s not enough joy in the world of work: here’s your chance to co-regulate it
E73: You are the necessary ingredient to mix joy with work
 • 
Eric Ho
4
Sparking Joy: Your Thursday Gift
E72: Capturing every day joy in Austin, Texas.
 • 
Eric Ho
3

brain health

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success

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Effortless Thursdays
Effortless Thursdays
Success can leave the most successful leaders feeling detached and wondering "Is it all worth it?" ❤️ I share ideas to put your brain health at the heart of your success to spark joy, connection, and courage so that your leadership feels effortless ❤️
Recommendations
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Mindful Mondays
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Provoked
Todd Kashdan
Nat Eliason's Essays
Nat Eliason's Essays
Nat Eliason

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